Meet the trainer

Hello and welcome to my webpage! If you're here, I know you’re looking for a way to elevate your fitness routine- and you have come to the right place. Whether you’re looking to regain strength, enhance flexibility, focus on nutrition habits, graduating from physical therapy, or simply wanting to “get back into it” in a safe and controlled setting, I am here to help every step of the way.

Why do I do this, you might ask? Well, pull up a chair and let me tell you my story.

After leaving my hometown in Texas for Colorado, I found myself homesick and juggling college with little time to take care of my own health. I realized the only way I’d stay consistent was if I got paid to work out—so I became a personal trainer. What started as a job quickly turned into something more: I discovered that my clients didn’t just need help moving their bodies, they needed someone to listen, encourage, and believe in them. The reward I felt was life-changing.

I naturally connected with senior clients, which became even more personal when I saw my own grandmother struggle with mobility at 75 (a visit to attend my under-grad graduation). She had always been my rock, and it broke my heart to watch her independence slip away. That moment cemented my purpose—I wanted to help older adults stay strong, capable, and confident.

Over the years, I’ve trained seniors both in person and online, even before virtual fitness became the norm during Covid. I went on to pursue a Master’s in Public Health with a specialty in Health Behavior and began working in the senior living space, where movement isn’t optional—it’s essential. Today, I honor my grandmother’s legacy by helping others stay strong and independent for as long as possible. I’d love to help you on your journey.